Strength & guided training
Coach-led strength work on free weights and machines, built up week by week.
Programme
Personal training
On Membership, one of our coaches is assigned to you. They write your programme, train with you in your regular sessions and check your progress each month.
- Duration
- Your regular gym sessions
- Intensity
- Set to you
- Plan
- Membership
- Branches
- Oke Sokori and Sam Ewang
Who it's for
- Entrepreneurs and professionals who want their time used well
- First-timers who want one familiar face
- Anyone with a specific goal: weight loss, muscle gain or strength
What a session involves
- Goal and fitness check in your first week
- Sessions planned around your schedule and branch
- Form coaching on every lift
- Monthly progress check-in and plan update
When it runs
Personal training runs during your normal gym sessions, at a time you agree with your coach. Choose Membership to be assigned a coach.
Your coaches
- Adeosun Emmanuel · Strength & fitness coach
- Collins Ikenna Onuchukwu · General fitness coach and programme lead
- Ije Friday · Strength & fitness coach
- Durosinmi Ayobami · Fitness and body-gain trainer
- Raje Maxwell · Fitness and body-gain trainer
Other programmes
Tabata
Twenty seconds on, ten seconds off. Short, sharp intervals in a group that keeps you going.
Cardio class
Bikes, treadmills and rowers in steady and interval blocks to build heart health and stamina.