Strength & guided training
A structured strength session where a coach sets the plan, shows you the movement and adds weight only when you are ready.
- Duration
- 60 minutes
- Intensity
- Moderate, scaled to you (3 out of 5)
Programmes
Training programmes
Four programmes, one coaching standard. Every class is open to beginners, with easier and harder options for every move.
Tabata
High-intensity intervals in a group: eight rounds of twenty seconds' work and ten seconds' rest, repeated across several blocks.
- Duration
- 45 minutes
- Intensity
- High, with easier options (4 out of 5)
Cardio class
A coach-paced session on bikes, treadmills and rowers that builds stamina and heart health without heavy lifting.
- Duration
- 45 minutes
- Intensity
- Moderate (3 out of 5)
Personal training
On Membership, one of our coaches is assigned to you. They write your programme, train with you in your regular sessions and check your progress each month.
- Duration
- Your regular gym sessions
- Intensity
- Set to you
Your first session is on us.
Book a free trial at either branch on WhatsApp. A coach will meet you, show you around and help you choose the right programme.