Tabata
Twenty seconds on, ten seconds off. Short, sharp intervals in a group that keeps you going.
Programme
Strength & guided training
A structured strength session where a coach sets the plan, shows you the movement and adds weight only when you are ready.
- Duration
- 60 minutes
- Intensity
- Moderate, scaled to you (3 out of 5)
- Plan
- Membership or Non-membership
- Branches
- Oke Sokori and Sam Ewang
Who it's for
- Beginners who want someone to show them the equipment
- Busy professionals who want a plan, not guesswork
- Lifters coming back after a break
What a session involves
- 10-minute warm-up and mobility
- Main lifts: squat, press, row or hinge, taught and checked by a coach
- Accessory circuit on machines
- Cool-down and a note of what you lifted
When it runs
- Monday · Abs
- Monday · Glutes
- Tuesday · Legs
- Wednesday · Back
- Wednesday · Abs
- Wednesday · Glutes
- Thursday · Abs
- Friday · Back
- Friday · Legs
Class times can change from week to week. Ask on WhatsApp for this week's times.
Full timetableYour coaches
- Adeosun Emmanuel · Strength & fitness coach
- Ije Friday · Strength & fitness coach
- Durosinmi Ayobami · Fitness and body-gain trainer
Other programmes
Cardio class
Bikes, treadmills and rowers in steady and interval blocks to build heart health and stamina.
Personal training
A coach assigned to you, a plan written around your goal, and no extra instructor fee.